Eating watermelon safely in summer helps you stay away from the heat and maintain good health

Summer is the prime season for enjoying watermelon, a juicy and refreshing fruit that brings relief from the heat. However, to fully savor its benefits while staying healthy, there are several important considerations to keep in mind. Additionally, having a reliable home thermometer is crucial for monitoring your health, especially during the hot months when heat - related illnesses are more likely.

In severe cases, symptoms such as vomiting, diarrhea and fever may occur. If you experience any discomfort, take your temperature and seek medical attention promptly if necessary.

Precautions for Eating Watermelon in Summer

Watch the amount consumed: Watermelon has a high water content and is relatively cool in nature. Eating too much at one time may cause discomfort to the stomach and intestines, especially for people with weak spleen and stomach. It is recommended that adults eat no more than 500 grams each time, and children should reduce the amount accordingly.

Pay attention to storage: Cut watermelon is easy to breed bacteria if not stored properly. It should be wrapped with plastic wrap and placed in the refrigerator for refrigeration, and the storage time should not exceed 24 hours. When taking it out, it is best to eat it after returning to room temperature for a period of time to avoid stimulating the stomach.

Avoid eating before or after meals: Eating watermelon immediately before or after meals will dilute gastric juice, affecting digestion and absorption. It is advisable to eat it about 1 - 2 hours after a meal.

Special groups should be cautious: Diabetics need to control the amount of watermelon because of its certain sugar content. Pregnant women and the elderly should also eat it in moderation to prevent discomfort.

Recommended Home Thermometers

A good home thermometer can help you timely detect abnormal body temperature, which is of great significance for judging whether you have heatstroke or other diseases. Here are two types of thermometers worth recommending:

Infrared forehead thermometer: It is very convenient to use. You only need to aim at the forehead to measure the temperature, and the result can be obtained in a few seconds. It is suitable for all ages, especially for children who are not cooperative. It has the advantages of non - contact and fast measurement, but it should be noted that the measurement result may be affected by the environment, such as being too close to the air conditioner or in direct sunlight.

Electronic oral thermometer: It has high measurement accuracy. After disinfection, put it under the tongue and keep it for about 1 - 3 minutes to get an accurate temperature. It is suitable for adults and older children who can cooperate. However, it should be kept properly after use to avoid damage.

In summer, while enjoying the coolness of watermelon, we should also pay attention to these precautions to ensure our health. At the same time, preparing a suitable home thermometer can help us monitor our physical condition in time, so that we can spend a safe and comfortable summer.